Damn, I love it when science proves that we are right....

MILLERSDAUGHTER
on 1/4/12 4:33 am - Lewisport, KY

According to this, most adults need 45 - 60 gm protein and at least 78 gm a day to preserve muscle mass. Hmmm.......our docs know what they are talking about.

http://www.huffingtonpost.com/2012/01/04/protein-body-fat-diet-_n_1183516.html?icid=maing-grid7%7Cnetscape%7Cdl18%7Csec3_lnk3%26pLid%3D124797

Never, never, never give up!
...though she be but little, she is FIERCE...
A Midsummer Night's Dream

DragonGirl
on 1/4/12 5:57 am - MN

VSG on 01/10/11

Very cool article!! Thanks my friend! PS...we haven't had any good Gus updates in a long time!! Hell...we haven't had any good updates for you either!!!

Heidi

Age 49 Height 5'5" HW/280 SW/250 CW/157

Behind every success is effort...Behind every effort is passion...Behind every passion is someone with the courage to try.

MILLERSDAUGHTER
on 1/6/12 10:16 am - Lewisport, KY

VSG on 04/07/11 with

Been too busy! I'm brewing up a good long post though......

I have some hilarious holiday pics of Gus the Wonderdog that I will share soon.

Never, never, never give up!
...though she be but little, she is FIERCE...
A Midsummer Night's Dream

(deactivated member)
on 1/4/12 6:37 am

Wish I could put much stock in this study. Only 25 young couch potatoes. While I like the point it tries to make about getting more protein in the diet, there is not enough meat and potatoes to satisfy me. (pun intended)

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Damn, I love it when science proves that we are right....

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Damn, I love it when science proves that we are right....