SwimSuit Shopping Today...Eeeekkk!
Im not able to do them yet, (My steri strips still havent all come off) but I already bought a new suit (online sales are great right now) and plan to start Aqua Aerobics as soon as my Dr ok's it. I did order a couple sizes smaller too, so it should fit nicely when Im able to go. (It fits now but very snug)
Surgery Date: January 16, 2012
Highest weight: 367 Surgery weight: 360 Current weight:248
Total lost = 119
I do water areobics 3-4 times a week. Its still too early to know if it will help my skin, but I do notice that I have less of a problem with rashes etc... so that is enough of a bonus for me. Also, the flexibility improvement is noticable after just a few sessions. I'm sure you will enjoy it.
Terry
Terry
HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.
Beyond Goal