I Went Blonde - 4 Months Post Op - Update Pics!
Hey OH'ers! I am 4 months post op and am 21 pounds from goal! I can't believe my life has changed so much. The weight loss is slowing down which is a killer on my motivation but I am going to win this battle with my scale! I "heart" you guys! Feel free to ask any questions.
Before 230lbs - Size 18
In Progress - 171 - Size 8/10 (21 lbs from goal..yippee!!)
Before 230lbs - Size 18
In Progress - 171 - Size 8/10 (21 lbs from goal..yippee!!)
Sorry the lighting is bad in the bathroom haha! My hair is much lighter than the pic, I was so ready for a change!
VSG on 05/15/12 with
Thank you, I eat between 600-900 cals per day and don't really pay much attention to carbs or sodium but try to get at least 100 grams protein. I do try to exercise at least 3x per week and have been lifting weights for a month now and can see a huge difference from that.
Here is what I ate/will eat today, yes I eat chocolate! I eat within reason and try not to bust my calorie goal but am not really crazy strict on myself. If I want a chip, I will have 2 not the whole bag. I will then go to the gym and work it off X2!!
BF:
Protein Coffee & Egg Scrambler
L:
Shrimp & ****tail Sauce
Slice Sharp Cheddar Cheese
D:
Crab & Lemon Juice
S:
Beef Jerky
Mini Krackle (morning snack)
1/2 mini bag of M&Ms (afternoon snack)
Hope this helps!
Here is what I ate/will eat today, yes I eat chocolate! I eat within reason and try not to bust my calorie goal but am not really crazy strict on myself. If I want a chip, I will have 2 not the whole bag. I will then go to the gym and work it off X2!!
BF:
Protein Coffee & Egg Scrambler
L:
Shrimp & ****tail Sauce
Slice Sharp Cheddar Cheese
D:
Crab & Lemon Juice
S:
Beef Jerky
Mini Krackle (morning snack)
1/2 mini bag of M&Ms (afternoon snack)
Hope this helps!