a year out and sorta failed?
he expected me to lose another ten pound before i see him again in may, you think I will? I haven't lost any weight since january I feel like I have failed.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
If you really want to get the last 10 off over the next couple of months, I suppose the only path is to re-examine what you eat and how much you exercise. I don't know if it would appeal to you, but I found wearing a pedometer helpful in giving me that little push everyday to be more active, on top of my regular gym/running time. I work a sedentary job, so seeing only 3,000 steps at the end of the day was horrifying enough to get me off the sofa and out the door for a long long walk, even on the days when I didn't have a workout scheduled.
on 3/6/12 8:15 am
All of that is certainly worth a try if you are unhappy with your current weight. It is possible however that your body is quite lean and that at least some of the extra weight is skin.
I'm 5'6 set my goal for 150 on my ticker because the lowest I've ever been at my adult weight is 160. I would love to be 135, at least in theory, but to maintain at 150 would still be awesome.
If you (not your doctor, YOU) really want to lose the last 13 pounds, I have a few suggestions: up your liquids (shoot for 100 oz a day) and protein (shoot for 90 grams a day). Tighten up on carbs, especially simple carbs, and calories.
But remember - it's your body and your health. The most important thing is your health and how you feel about yourself. Can you be a little gentler with yourself as you work through whether you want to go at this hard or be comfortable where you are?
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
First, you have NOT failed. Now with that being said...I'm in the same boat so to speak. I had surgery Dec 2010 and haven't lost anything since October 2011. Started at 233 (pre-op) and now am 138. I'm only 5'1" (barely) so still considered overweight. I work out a ton and still...nothing. Hang in there, be proud, and realize you are not alone.
Hugs......Jennifer
BTW, if you want check on my post from a couple day ago on the vsg maintenance board. I got many good responses.
I do think you should go get your body composition tested, either in a Bod Pod or with a DEXA scan. Then you will have a better idea of where you are. I did this and found out that although my goal weight will show me as overweight on the BMI charts, I will actually be pretty lean at that weight (assuming I don't lose any lean mass as I lose weight).