Yummy high protien breakfast!

I was reading on here the other day about some egg white protien muffins.
Elina had a link for a youtube video on how to make them . Thanks Elina!!
They are so good. I made mine with egg whites and a couple of yolks, sundried tomatoes, basil, feta. The others had sundried tomatoes,basil, asparagus, and monzerella . Yum!!!
I just ran the recipe through myfittnesspal. and got all the nut. info. 
Breakfast has always been my hardest meal. Not any more.
Julie

What's the link to youtube?

Just google egg white protien muffins and it will show up.
There are a lot of recipes on there too!
Julie

Julie, I am so happy you like them.  I love them too.  I usually use them as snacks, but they are great for breakfast, and even my kids like them.

I was hoping you would show up!! Thanks so much for the tip. I use them for snacks also. So much bang for the buck calorie/ protien wise. Even my teenagers like them...
Julie

These sound soo yummy can't wait to cook them and try them!

 Glad these are working for you.  I tried something similiar that called for whole eggs and that didn't work for me...felt like rocks in my tummy.  Maybe I should try egg whites only.

 is it this one?

http://mag.powertecfitness.com/100-protein-egg-white-mini-mu ffins/  


I've found a couple....if you could link yours pls, that'd be awesome 

Theres a website called "The World According to Eggface"  with tons of great recipes for mini egg cups, entrees, and lots of great smoothie recipes! I love all her great ideas!

Here it is...and good luck on your journey's!

Heidi

www.theworldaccordingtoeggface.com

Julie is torturing us! :) I can't seem to find this ricotta sundried tomato dream muffin recipe anywhere. There are other variations, mostly on the sweet side.

Can you provide the link, please?