PLEASE!! help with my food log....
hope this posts correctly. this is an example of my log from yesterday.
either started my first stall 2 days ago or i am doing something wrong.
what do you think? all comments welcome. thank you!!!
either started my first stall 2 days ago or i am doing something wrong.
what do you think? all comments welcome. thank you!!!
| Breakfast | Calories | Carbs | Fat | Protein | |
| Syntrax Nectar - Cappuccino Whey Protein Isolate, 1 scoop | 100 | 0 | 0 | 23 |  |
| Donut House - Decaf K-Cup Coffee, 16 oz | 5 | 0 | 0 | 0 | |
| Milk - Reduced fat, 2% milkfat, 0.25 cup | 31 | 3 | 1 | 2 | |
| 136 | 3 | 1 | 25 | ||
| Lunch | |||||
| Yankee Trader Seafood - Scallop Cakes, 0.5 cake | 90 | 5 | 5 | 5 | |
| Dinner | |||||
| Yankee Trader Seafood - Scallop Cakes, 0.5 cake | 90 | 5 | 5 | 5 | |
|
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|||||
| Snacks | |||||
| Syntrax Nectar - Cappuccino Whey Protein Isolate, 1 scoop | 100 | 0 | 0 | 23 | |
| Milk - Reduced fat, 2% milkfat, 0.25 cup | 31 | 3 | 1 | 2 | |
| Donut House - Decaf K-Cup Coffee, 16 oz | 5 | 0 | 0 | 0 | |
| Shrimp - Cooked, breaded and baked, 1.0 oz | 68 | 3 | 3 | 6 | |
| Totals | 520 | 19 | 15 | 66 | |
bigtigger1010 has deleted this message.
nvmd... i just realized how early out u r... n so it's such a small portion... sry
anyways, maybe add another protein shake if u can?
anyways, maybe add another protein shake if u can?
HW:344 SW:329 CW:207.8 Losses: pre-op - 15/ post-op - 121.2
M1 - 25 M2 - 18 M3 - 14.2 M4 - 11.8 M5 - 14 M6 - 9.6
M7 - 6.6 M8 - 7.0 M9 - 5.6 M10 - 7.8 M11 - 1.6+ M12- ??
You are really early out and this is the 3 week stall. It's normal. It can last anywhere from 1-4 weeks (most people it seems to average around 12 days from what I can see, mine I think was 17 days). It's annoying, but get used to it. There may be lots of pauses along the way. But you'll get there.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
It depends on YOUR plan and YOUR surgeon.
I try to limit carbs, so I would ditch the breaded shrimp and if the cakes have breadcrumbs, I might consider ditching those too. Also, the shrimp likely are pre-fried right?
You are SO early out, whatever you eat now isn't all that important, but I would stick to boiled/grilled seafood just to make better habits later.
Again, I'm not your doctor or nutritiionist and I don't always listen to mine, so.... LOL
I try to limit carbs, so I would ditch the breaded shrimp and if the cakes have breadcrumbs, I might consider ditching those too. Also, the shrimp likely are pre-fried right?
You are SO early out, whatever you eat now isn't all that important, but I would stick to boiled/grilled seafood just to make better habits later.
Again, I'm not your doctor or nutritiionist and I don't always listen to mine, so.... LOL
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
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