Goal !!!
I am please to say I made goal today. It took 14.5 months to hit goal and the last 5 months were painfully slow in terms of loss but I kept chewing the right thing and made it. Food journaling was the single biggest help besides many small meals.
Starting Pre-Op Weight: 228
Today's Weight: 125
Starting Size: 28 / 4X
Today's Size: 4/6 (depending on the designer)
Pre-Op BMI: 37%
Today's BMI: 20.8%
Height: 65.5"
Age: 41
Dr. Alvarez / Mexico
Starting Pre-Op Weight: 228
Today's Weight: 125
Starting Size: 28 / 4X
Today's Size: 4/6 (depending on the designer)
Pre-Op BMI: 37%
Today's BMI: 20.8%
Height: 65.5"
Age: 41
Dr. Alvarez / Mexico
That is truly awesome. Congratulations
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
VSG on 03/21/12
VSG on 03/08/12
Great job! Thanks for posting, such an encouragement to me!
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM