Head Games

 So how can it be that I can be 4 pounds from being "over weight" again according to BMI charts and wear a size 4 (al a  tight 4)??? I am up 3 pounds this week (combo carbs sodium over indulgence) and know I will be back down at least some by mid week. But when I started thinking about it, I am starting to freak out.....ugh......the head games are really getting me down.

different bmi charts state different things... girl your in a size 4... your looking great... dont let some bias pencil pushing science nerd give you cause to doubt yourself... its all relative. Are you healthy? are you wearing "normal" sizes? also remember we can gain and lose 5 lbs in a day... esp. women... tell them your not playin the head games any more and let it go....  You are doing great.... love yourself, listen to your body, and all will be well... peace..........

 Thanks for the encouragement. You are right...I am healthy....and my knees don't hurt anymore...And I am not squeezing into an 18 anymore....I just need to focus on this type mindset!

 Huh?? How tall are you?? You look great you are tiny in a size four so forget the charts 

 I am 5'4 and weighed in at 142 yesterday.....highest weight to date so that is what triggered this all. thanks for the motivation. I got back on track yesterday with my protein drinks and no white carbs soni am turning in the right direction. Gotta refocus and get positive! :-) what a wild journey we all have.

 Those charts are just ridiculous .. plain and simple.