whatcha eating today VSGers? Friday
Pre-B: protein hot chocolate; coffee w/creamer
B: 2 ww cheese wedges, 1 ww string cheese
S: raw celery & carrots with lite dill dip
L: 1 sandwich thin w/ 2 slices turkey, lettuce
S: cucumber salad, ww string cheese
D: not sure yet... might try out a new Italian place... will have lean meat and some veggies most likely
S: maybe? nuts? cheese?
water: 50 oz done, 30 oz to go
vites: done except calcium/D
exercise: rest day, but might walk the dogs when I get home
NEXT...
B: 2 ww cheese wedges, 1 ww string cheese
S: raw celery & carrots with lite dill dip
L: 1 sandwich thin w/ 2 slices turkey, lettuce
S: cucumber salad, ww string cheese
D: not sure yet... might try out a new Italian place... will have lean meat and some veggies most likely
S: maybe? nuts? cheese?
water: 50 oz done, 30 oz to go
vites: done except calcium/D
exercise: rest day, but might walk the dogs when I get home
NEXT...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Coffee
B: Fage 2% Greek Yogurt
L: Grilled Pork Tenderloin, Goat Cheese & Irish Cheddar Cheese
D: Probably a repeat of Lunch
S: Fage 2% Greek Yogurt
Water - 48 oz
vites - yes - multi, calcium and B12
exercise - walked 2 miles, worked in yard, mowing, trimmng, etc. for about 1.5-2 hours
Found a new way for me to get my multivitamin in - EcoDrink Complete Multivitamin. Too strong for one packet / bottle of water, so I split it up. I hated (and rarely took) the large pill for multivitamins!
B: Fage 2% Greek Yogurt
L: Grilled Pork Tenderloin, Goat Cheese & Irish Cheddar Cheese
D: Probably a repeat of Lunch
S: Fage 2% Greek Yogurt
Water - 48 oz
vites - yes - multi, calcium and B12
exercise - walked 2 miles, worked in yard, mowing, trimmng, etc. for about 1.5-2 hours
Found a new way for me to get my multivitamin in - EcoDrink Complete Multivitamin. Too strong for one packet / bottle of water, so I split it up. I hated (and rarely took) the large pill for multivitamins!
Highest weight, 248#
Surgery weight, 236#
Current weight, 138#
B: My usual: 1 hard cooked egg, 1 slice bacon and 1 T. low fat cream cheese
L: 1 cooked egg white with a few chick peas (7)
S: 1 c ff milk, 1 scoop protein powder and one sf orange pop sicle blended up...yumm
D: 2-3 oz fish, probably cod, gotta buy it first! Broiled with a little garlic powder and paprika
S: if I have one, probably a sf fudge pop
Water: half done, vitamins, ditto
L: 1 cooked egg white with a few chick peas (7)
S: 1 c ff milk, 1 scoop protein powder and one sf orange pop sicle blended up...yumm
D: 2-3 oz fish, probably cod, gotta buy it first! Broiled with a little garlic powder and paprika
S: if I have one, probably a sf fudge pop
Water: half done, vitamins, ditto
B: Click protein powder shake, 1 string cheese
L; Splurged! Hardee's 1/4 cheeseburger, no bun
S: 12 Better Chedder crackers, 2 T beer cheese
D: Plain greek yogurt with sugar free Carmel Torani Syrup
S: Sugar Free Fudgesicle
Vitamins: Done!\
Water: 52 oz 12 to go!
Exercise: Just Dance 3 on my Wii later this evening for 30 minutes
L; Splurged! Hardee's 1/4 cheeseburger, no bun
S: 12 Better Chedder crackers, 2 T beer cheese
D: Plain greek yogurt with sugar free Carmel Torani Syrup
S: Sugar Free Fudgesicle
Vitamins: Done!\
Water: 52 oz 12 to go!
Exercise: Just Dance 3 on my Wii later this evening for 30 minutes
Umm can I say that I completely forgot to eat until 5pm . . had some rib tips, now going to have 2 protein shakes in the next 3 hours.... woops
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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