Sausage Egg Muffins-YUM!!
The recipe was posted earlier by elaine2 and I just had to try them.
In the prep stage
Finished product (still in the pan because I forgot to spray it before filling it!!)
They look a little ragged because they were stuck to the pan. I never professed to be a great cook, I always forget something! LOL! This time the cooking spray!
The recipe version I used was:
1/4 Jimmy Dean Turkey crumbles (put in bottom of the pan)
sprinkling of red peppers & white onions
1 whole large egg (beaten and poured on top)
Baked at 400 for 28 minutes (I dont like soft eggs). Note the muffin pan is FULL so when you bake they can "puff up" and run over the side of the pan (mine did!!). I plan on putting a dab of plain greek yogurt on top before eating.
110 Calories, 14 gr protein & less than 1 carb (without the Greek Yogurt).
**Disclaimer-unless you didnt notice, I am NOT a profession photographer. Please excuse the quality of the picts! :)
In the prep stage
Finished product (still in the pan because I forgot to spray it before filling it!!)
They look a little ragged because they were stuck to the pan. I never professed to be a great cook, I always forget something! LOL! This time the cooking spray!
The recipe version I used was:
1/4 Jimmy Dean Turkey crumbles (put in bottom of the pan)
sprinkling of red peppers & white onions
1 whole large egg (beaten and poured on top)
Baked at 400 for 28 minutes (I dont like soft eggs). Note the muffin pan is FULL so when you bake they can "puff up" and run over the side of the pan (mine did!!). I plan on putting a dab of plain greek yogurt on top before eating.
110 Calories, 14 gr protein & less than 1 carb (without the Greek Yogurt).
**Disclaimer-unless you didnt notice, I am NOT a profession photographer. Please excuse the quality of the picts! :)
HW: 228/GW: 140/CW: 134
These are staples in my diet except I prefer to use egg whites. I'm going to try adding peppers and onion - I usually just do sausage and cheese. Yummy!!!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I use liquid egg whites and they turn out great and hold their shape.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
you can do the same thing in the microwave - spray coffee mug with nonstick spray, add ingredients and microwave about 1 minute. I like to make them one at a time so I can make them differently - kinda get tired of eating the same things over and over. Adding spinach and mushroom is also good.
pedirn06
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