whatcha eating today VSGers? Thursday
Sorry this is late... traveling for work today & tomorrow.
B: 1/2 protein bar
S: reduced fat cream cheese
L: 2 chicken selects
S: 2 oz cheese, more cream cheese
D: grilled salmon, broccoli
S: not sure yet
water: behind! this is unlike me!
vites: all but calcium
exercise: walked a few miles today
I had far too much cheese today. Need to adjust that back!
next...
B: 1/2 protein bar
S: reduced fat cream cheese
L: 2 chicken selects
S: 2 oz cheese, more cream cheese
D: grilled salmon, broccoli
S: not sure yet
water: behind! this is unlike me!
vites: all but calcium
exercise: walked a few miles today
I had far too much cheese today. Need to adjust that back!
next...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Mmmmm, cream cheese....
B: glass of nonfat milk; a few oz of meatloaf with marinara sauce
L: grilled chicken salad (chicken breast, a few olives, some tomatoes and green peppers)
S: nonfat latte
S: laughing cow wedge on Scandinavian crispbread
D: Chicken, guac and salsa
S: Greek yogurt
Water: doing pretty good
vites: done
exercise: cardio tonight
B: glass of nonfat milk; a few oz of meatloaf with marinara sauce
L: grilled chicken salad (chicken breast, a few olives, some tomatoes and green peppers)
S: nonfat latte
S: laughing cow wedge on Scandinavian crispbread
D: Chicken, guac and salsa
S: Greek yogurt
Water: doing pretty good
vites: done
exercise: cardio tonight
B: coffee, protein shake
S: apple slices
L: 3oz chicken
S: protein shakes
D: either another shake or talapia
Water: 140oz and counting (the last week ive been averaging 150-200oz - im a new stress drinker!)
Will probably do spin and run. If I make it - this low cal/low carb thing doesnt really go well with intense exercise.
S: apple slices
L: 3oz chicken
S: protein shakes
D: either another shake or talapia
Water: 140oz and counting (the last week ive been averaging 150-200oz - im a new stress drinker!)
Will probably do spin and run. If I make it - this low cal/low carb thing doesnt really go well with intense exercise.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: protein shake
S: hard boiled egg
L: 3oz Lime Cilantro Shrimp from Costco
D: chicken leg
S: some kind of fruit since I got all of my protein in
water: almost done
vites: done
exercise: 3 miles of a Walk at Home DVD
S: hard boiled egg
L: 3oz Lime Cilantro Shrimp from Costco
D: chicken leg
S: some kind of fruit since I got all of my protein in
water: almost done
vites: done
exercise: 3 miles of a Walk at Home DVD
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Had to reply because I was so dang excited! I went to the doc today and he thought the shakes were making my IBS flare up, so he gave me a new med and told me to move to stage 3. Eggs, Greek yogurt, cottage cheese, etc. So tonight for supper (30 min after I took the miracle med) I had:
1 scrambled egg, finely chopped, cause I am a chicken...lol.
1/4 c. Low-fat cottage cheese
I didn't quite eat all of it, but stopped when I felt full. Planned on trying my first ever Greek yogurt, but not sure I can eat again.
On track for water...vitamins done, walked per exercise program.
you have no idea how happy I was to not be sick after eating!
1 scrambled egg, finely chopped, cause I am a chicken...lol.
1/4 c. Low-fat cottage cheese
I didn't quite eat all of it, but stopped when I felt full. Planned on trying my first ever Greek yogurt, but not sure I can eat again.
On track for water...vitamins done, walked per exercise program.
you have no idea how happy I was to not be sick after eating! 
Rough day - every meal was eaten out.
Breakfast with my besties:
1/2 veggie omelette no cheese, 1/2 order homefries sauted with peppers and onions - coffee
Lunch with hubby at Panera Bread
Chopped chicken cob salad - no cheese, no dressing - baguette
Dinner - very late with the roller derby peeps after pratice at TGI Fridays
1/2 order mozz sticks, 1/2 california club on cibatta, sweet potatoe fries (not the whole order), martini sampler
I also managed to snack on peanut M&Ms, 2 protiwafers and an Ostrim turkey snack.
I just finished calculating the totals and I'm not happy with myself but I knew it was going to be a bad day. today has been much better.
Cal 2197
Breakfast with my besties:
1/2 veggie omelette no cheese, 1/2 order homefries sauted with peppers and onions - coffee
Lunch with hubby at Panera Bread
Chopped chicken cob salad - no cheese, no dressing - baguette
Dinner - very late with the roller derby peeps after pratice at TGI Fridays
1/2 order mozz sticks, 1/2 california club on cibatta, sweet potatoe fries (not the whole order), martini sampler
I also managed to snack on peanut M&Ms, 2 protiwafers and an Ostrim turkey snack.
I just finished calculating the totals and I'm not happy with myself but I knew it was going to be a bad day. today has been much better.
Cal 2197
| Fat | 103.3g | 43.2% |
| Carbohydrates | 162.3g | 30.2% |
| Protein | 143g | 26.6% |
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
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