Vitamin B6 or 12

kkyymm
on 6/22/12 4:04 am - Lincoln, Canada

I finished my vitamins and now I cant remember which one I had B6 or 12. What do you take?

I_Sd8_em
on 6/22/12 4:11 am

B12 is the more common one needed after gastric surgeries. However you can cover all bases with a B complex containing all B-vitamins.

AdeanaMarie
on 6/22/12 5:53 am - MI

VSG on 03/08/12

Check with your surgeon. Many B Complex Vitamins do not give you the high dosage of B12 that they are wanting you to take. Just call their office and verify. I am suppose to take a B12 500mcg daily and then I also take a B Complex as well.

“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM

Faye56
on 6/22/12 6:07 am

VSG on 07/19/11 with

I was told B-12. It does need to be the sublingual though.

"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll