Liquid Meal Replacement Preference
I did not know this when I started out, but in bariatric world, "meal replacements" usually have more calories (and carbs) plus some vitamins in them. Protein supplements are usually just protein, with much fewer carbs (if any) compared to meal replacements. If you buy things that are actually called "meal replacements" read the label to see what you're getting. Usually too many calories and carbs for the amount of protein. I look for 22-24 g per serving, with no more than 135 calories per serving. Premixed shakes are usually a little higher on the calorie count, but some folks tolerate them much better. Good luck!
P.S. My absolute favorite right now is Nectar Syntrax Double Stuffed Cookie. Kind of like ground up Oreos. Hope it doesn't get triggery for me!! All the Nectars have hardly any carbs or fats in them - 100 cal per 23 g of protein.
Sue, I tried Premium shakes and didn't like them, (I might be the only one). I like the EAS Mypolex Lite protein shakes, I get them at Wal-Mart, they come in a four pack....I think it's the chocolate fudge that I get 20g protein! The container is purple.
Like Happy I like the double stuff cookie too
Happy researching!
Jackie
There's IS a difference between...reg protein SUPPLEMENT powder/drinks....and MEAL REPLACEMENT PROTEIN supps.
Meal replacements are VILE...do not buy too much of that crap. Only enough for pre-op and maybe post op a couplea weeks..as your program/surgeon recs. Once yer takin your multi-vits n minerals...GO REG Protein Supp/drinks...your program manual will give you their guidelines...amount of carbs (sugar) it can contain, protein minumums etc.
I was given a choice...Bariatric Advantage or Optifast meal replacement...like an IDIOT I went with Bariatric Advantage.
...went to their warehouse in Irvine Cali..... w/ my obesity-thinkin mind .. MORE is always better!! ....bought 3 flavors 6 - 5 pound tubs...$300 bucks worth of the most NASTY tasting abominations this side of the planet. No returns. The smell...like a rottin animal...I had to drink that crap!! I'd hold my nose just to get it down me. Post op tho I got smart n put it in sf pudding to mask the taste!
I haven't read too many complaints on Medifast here. Maybe do an OH search "VSG Medifast"
since post op our tastes change and smell is heightened...don't get into buyin too much of any kind.
IF Medifast offers an UNFLAVORED meal replacement...CHOOSE THAT over flavored ones...at least ya can add it to foods..change up the flavors by adding..w/ extracts, sf syrups, cocoas, crystal light, puddings, ...easier imo.
On meal replacements....suzie...I wish ya MUCH LUCK!!
Meal replacements are VILE...do not buy too much of that crap. Only enough for pre-op and maybe post op a couplea weeks..as your program/surgeon recs. Once yer takin your multi-vits n minerals...GO REG Protein Supp/drinks...your program manual will give you their guidelines...amount of carbs (sugar) it can contain, protein minumums etc.
I was given a choice...Bariatric Advantage or Optifast meal replacement...like an IDIOT I went with Bariatric Advantage.
...went to their warehouse in Irvine Cali..... w/ my obesity-thinkin mind .. MORE is always better!! ....bought 3 flavors 6 - 5 pound tubs...$300 bucks worth of the most NASTY tasting abominations this side of the planet. No returns. The smell...like a rottin animal...I had to drink that crap!! I'd hold my nose just to get it down me. Post op tho I got smart n put it in sf pudding to mask the taste!
I haven't read too many complaints on Medifast here. Maybe do an OH search "VSG Medifast"
since post op our tastes change and smell is heightened...don't get into buyin too much of any kind.
IF Medifast offers an UNFLAVORED meal replacement...CHOOSE THAT over flavored ones...at least ya can add it to foods..change up the flavors by adding..w/ extracts, sf syrups, cocoas, crystal light, puddings, ...easier imo.
On meal replacements....suzie...I wish ya MUCH LUCK!!
I used Medifast shakes for quite awhile, I bought the diabetic chocolate and they are good, just blend with water and ice. I have heard they were going to reformulate them or discontinue the diabetic version. They are a soy based protein, at least I think they are. You have to order them from Medifast or you can sometimes find them on Ebay. They are not inexpensive, like most "diet" items, $2.00 or more a package.
~~Joyce~~