Nine Pounds Gone on Simply Filling at WW
Yes, I posted that I joined WW on June 1st. I now have now lost 9 lbs, 156 and within 9 lbs of my lowest weight since surgery. I love the low carb part of ww called simply filling and its working for me.... I want to be at my goal weight, the weekly accountability has helped me to eat right, drink my water, and exercise....
VSG on 03/08/12
WW is a good program. I just didn't stick with it. I didn't make it a lifestyle change. I can see implementing WW later on, if I am struggling to get to goal. Accountability is great, regular meetings and encouragement. I do wonder on others reactions to having someone who had WLS join. The woman I attended with seemed very judgmental about those who choose to have surgery. I hope that was not the case for you and since you enjoyed it, I am guessing they are very supportive. Congrats!
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
Basically , its fat free diaries, salad dressing, mayo, lean protein, veggies, fruit, and water. Some carbs that are whole grain. But you get to choose. I am having white fish and a sauce of tomato, onion, basil tonight. The great thing is don't get hungry; I was hungry on the reg ww foods.
Thanks for the comments.
Thanks for the comments.