Egg and turkey sausage breakfast tortilla
Ingredients:
1 large egg
1 Bob Evans Fully Cooked Breakfast turkey sausage, diced
1/3 Joseph's low carb tortilla
1 tbsp. shredded cheese of your choice (I used mexican blend)
1 tbsp. salsa (I used Pace)
1 tbsp, Chobani nonfat plain Greek yogurt
1. Coat 2 cup microwave safe cereal bowl with cooking spray.
2. Add egg, beat until blended
3. microwave on high for 30 seconds and then stir
4. Fork egg onto tortilla and top with diced sausage, salsa, and cheese
5. Microwave 30 more seconds, fold tortilla over, then fold in sides.
6. Top with Greek yogurt
Stats:
Calories: 195 carbs: 7 Protein: 18
Very, very yummy and filling and easy to make!!
Marie
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs 
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs
Great recipe. I will have to try it this weekend.
I am walking 60 Miles in 3 Days to fight cancer! Donate today!!
http://www.the3day.org/goto/igomes
Surgery 10/15/12 - HW-263lbs GW-150lbs CW- 170.8
