Soft foods: Miracle whip vs Mayonnaise

NewtoYou
on 9/11/12 3:22 pm
VSG on 09/10/12
my phase 4 foods list mayo as ok to mix with tuna etc,   Is it ok to mix miracle whip instead? 


Thanks in advance!
MY food is fuel, not a reward.  Its purpose is to sustain my body, not my soul.   ~ rhearob
Learning to love myself.

         
TexasLovely
on 9/11/12 3:26 pm
 I'm sure it would be fine.
I think the calories are about the same. 
sleevegirl
on 9/11/12 3:31 pm - Austin, TX
Yup, I used a little bit of greek yogurt and lemon juice instead though to save calories/fat, but you can use it.

Candy from Austin, TX  |   Website  |  MyFitnessPal  |  My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
  

Stephanie M.
on 9/11/12 3:32 pm
Jus****ch the carbs in it. Miracle Whip has a lot of sugar.

High weight: 276

Lowest weight: 155.2

Currently : 159-164

Couch potato to runner in 18 months!                         
 

Latse
on 9/11/12 3:49 pm
VSG on 06/18/12
I don't know about miracle whip bu****ch the carb differance between reduced fat mayo and fat free mayo, fat free has a lot of carbs.

Starting/Highest Weight 340, Surgery Weight 306,
Post op:
M1-20lb, M2-14, M3-15, M4-11, M5-10, M6-10, M7-8, M8-4, M9-4, M10-5
    
 

ShapeShifting
on 9/11/12 6:20 pm - FL
If plain greek yogurt with seasoning could work for you, you'd be adding more protein in the process of moistening your tuna.
ValentineCharmer
on 9/11/12 7:06 pm - TX
 If you can find it Walden Farms makes a mayo that tastes like miracle whip with no calories, carbs or sugar.  If you can't find it in your grocery store you can order it online.
pineview01
on 9/11/12 3:51 pm, edited 9/11/12 3:51 pm - Davison, MI
I have always been told yes on mayo, NO on miracle whip.  It is high
in sugar and not a natural low carb fat like mayo.  Ask your Nut or Diet.

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

doggz109
on 9/11/12 11:46 pm - CA
VSG on 01/12/12
I guess.....if you can stomach it.  Miracle Whip makes me vomit.

    
×