What does NSV mean?
NON SCALE VICTORY!! those are those little things that you can't measure by the scale. Like being able to cross your legs, people you haven't seen in a while that don't recognize you, clothes sizes that are smaller, labs within normal limits. NSV are the BEST!! There are more of them to measure also. Don' t get caught up on the weight loss numbers, try and focus on ALL the victories!
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