Dr. Oz

jakebsmommy
on 9/18/12 6:19 pm - Waldorf, MD
VSG on 04/29/13
Has anyone tried Dr Oz's green smoothies or any of his drinks?  Wanted to change things up a bit and see what happens?  Any suggestions? 
      Cheri  
Wildcat-NYC
on 9/18/12 6:43 pm
VSG on 08/16/12
 i haven't tried any of Dr Oz's green smoothies, but I do like green smoothies.  Before surgery I would make the following smoothie/shake for breakfast or dinner.

1 scoop vanilla protein powder
1 cup spinach
1 cup almond milk
1 TSP Peanut Butter (or PB2)
1/2 frozen banana
Add ice and blend
    
  Tracker starting weight = surgery weight    
jakebsmommy
on 9/19/12 4:51 am - Waldorf, MD
VSG on 04/29/13
Sounds yummy will have to try thanks
      Cheri  
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