3.5 years out....sugar and weight loss/maintenance
Good afternoon to everyone....I made a video that has some before/after shots of me. I'm nearly 3.5 years out and down close to 100 pounds which I've been maintaining for over 2.5 years. My video talks about how sugar can throw you off track and how I have coped with it
www.youtube.com/kellawanda <---check out my vlog of my progress
VSG 6/4/2009: I'm 5'4", HW 242, SW 234, CW 155. Size 6 generally.
PS with Dr. Agha 5/14/2012 - LBL, Arm lift, fat transfer to (_:_)
VSG 6/4/2009: I'm 5'4", HW 242, SW 234, CW 155. Size 6 generally.
PS with Dr. Agha 5/14/2012 - LBL, Arm lift, fat transfer to (_:_)
VSG on 08/15/12
Kellawanda,
Thanks for putting the video together. It gave me the re-focus I have been needing....lately carbs are going down easier and I have let it get out of control. Sugar definitely is my trigger to keep eating more sugar, and it also seems to bring back the 'head hunger' with a vengeance.
Thanks for sharing!