3.5 years out....sugar and weight loss/maintenance

Kellawanda
on 11/5/12 11:15 pm
VSG on 06/04/09 with

Good afternoon to everyone....I made a video that has some before/after shots of me. I'm nearly 3.5 years out and down close to 100 pounds which I've been maintaining for over 2.5 years. My video talks about how sugar can throw you off track and how I have coped with it

http://www.youtube.com/watch?v=VhBdlCVp-Vc

www.youtube.com/kellawanda <---check out my vlog of my progress

VSG 6/4/2009: I'm 5'4",   HW 242,   SW 234,   CW 155.  Size 6 generally.

PS with Dr. Agha 5/14/2012 - LBL, Arm lift, fat transfer to (_:_) 
jolenecsky
on 11/6/12 12:19 am - Franklin, KY
VSG on 08/15/12

Loved your video!! Thanks for the advice!! You look amazing...

    
DOS: 8/15/12

diane S.
on 11/6/12 1:27 am

thanks for posting this. sugar is so killer in so many ways.    diane


      
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favrow812
on 11/6/12 2:33 am - Olathe, KS
VSG on 02/20/12

I love hearing from people who are years out, thanks for the post and update!!!! you look awesome!

There is only one success--to be able to spend your life in your own way.
  

 
tryn2lose
on 11/6/12 10:40 pm - MI
VSG on 04/16/12

Kellawanda,

Thanks for putting the video together. It gave me the re-focus I have been needing....lately carbs are going down easier and I have let it get out of control. Sugar definitely is my trigger to keep eating more sugar, and it also seems to bring back the 'head hunger' with a vengeance.

Thanks for sharing!

        5'8" HW: 282 SW: 264 CW: 167.2 GW: 160
        

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