how long?
I worked out for a year before surgery but I wasnt able to resume my normal intensity until about 6-8 weeks post op. I went back to the gym at 3 weeks but I literally only got on the TM and walked super slow for 20 minutes. I know its hard to be patient but you are still recovering from a a major surgery. Giving yourself a few more weeks to heal and recover will the most beneficiail in the long run.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Was allowed to do walking with a mild sweat after two weeks. Nothing prior to that. I didn't really start until about 4 weeks out. I just didn't feel up to it. I started working out with weights at about 10 weeks out. I was given the go ahead at 6 weeks, but wanted to make sure I was well healed because my partner had just gone through hernia surgery and it wasn't pleasant. Wanted to avoid a hernia at all costs.
Be patient and let your body heal. I wouldn't rush back into it. You have your whole life ahead of you - and this advice is coming from an exercise junkie-gym rat!
raven....I was in the same boat. i picked up my 29 pund toddler after two weeks because she wants held a lot because she is scared of the dark. now I am afraid I have a hernia at the main suture hole because its been hurting on and off since that. Lets please pray I don't! i can't take more time off of work. :(