Its been 2 weeks since surgery

I have been following Dr orders and following the eating plans.  Getting 90 grams of protein a day, along with atleast 80 ounces of water.  Been out walking as much as work will allow.

It is all paying off, I am down 30 pounds, shirts which fit before are huge now I am happy with the results so far.  Next week i am allowed to add more exercise other than walking and I am kinda looking forward to it 

That's amazing progress! You rock!

Thank you

Great job!   wow, 90 grams of protein... I have a hard enough time getting 60 in, I can't imagine 90.  Keep up the good work!

You lost 30 lbs in 2 weeks?  That's awesome!

I am drinking Premier Protein shakes they are 30 grams each, and thank you everyone

Hi Bill, that's terrific!! Can u share how do u get in all that prot and fluid?? I am almost 8 wks out and have not gotten it all in, yet! Thanks! Keep up the good work!

Dallas

Part of the fluid is the protein shakes 3 x 11 ounces which also give the 90 grams of protein

I also use the 16.9 ounce water bottles I make sure I drink 3 a day, and I am allowed 1 cup of coffee a day 12 ounces so it addes up.  

My day starts at 6:00 and end around 11:00 so I have the time in the day to get the fluid in

 

I am 3 and 1/2 weeks post-op and have been having a very hard time hitting 60 g of protein and 80oz of water.  Can you give a breakdown of what you eat and how much you are eating?  I can only get in about 1/4-1/2cup of food in at a time.  I am lactose intolerant and can't drink that many of the shakes.  Any suggestions?

 

Congrats on the weight loss!  I'm at 27# down!  I agree the walking really does help and adding other exercise has really helped me too! 

Awesome job Bill - CONGRATULATIONS! It definitely gets better every day.