What kind of fiber supplements do you prefer?
You mean if you can't go for 5 days force it out! lol :-) That's exactly how long I went. Was releaved last night after I commented on this post. LOL!!
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
5ft0; highest weight 222; surgery weight 208; current weight 120
I'm with you. I think as soon as I can tolerate raw veggies that nutribullet is coming out. Don't like taking veggies out of my diet carbs or no carbs (and they are so little anyway).
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
In the early days when I was trying to low carb it constipation was awful. I relied on milk of magnesia and colace. One I dropped the low carb approach and switched to 100 net carbs a day I was able to work in fiber. Here is my most effective approach-
Fiber One cereal with almond or flax milk. 100 calories and over half the fiber needed for the day. Typically in a day I eat 2 servings of the cereal so fiber for the day is taken care of. Keeps things moving beautifully :)
Half Calorie Crackers by Fibergourment. For a slightly sweet crunch I eat the cinnamon sugar version, for cheese and crackers I use the other varieties. 70 calories a bag, carbs are decent, prepackaged so I don't eat a whole box, and I really like them. You can find them at netrition.com or amazon.
The food sources work so much better than the supplements imho and is worth working in a 100 calories into your eating plan, assuming you are in a phase that can handle the food.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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