Timer for your water

Christine Heusinger
on 1/29/13 11:28 pm - GA

There's a phone app available that is absolutely GREAT for helping you get your 64 oz of water in each day. It's called Timers4me and you can download it here:

https://play.google.com/store/apps/details?id=com.luckyxmobile.timers4me&hl=en

As soon as I get to work I start my timer to go off in 10 minutes. Then I take a big sip of water (I flavor mine with MiO) and hit "RESET" on the timer. So my timer goes over EVERY 10 minutes throughout my day.

I can get all 64 oz. in before I leave the office for the day.

For those of you who are Newbies... this will be a big help in avoiding constipation too.