Cooking with PB2? (Frisco? Anyone?)
I'm craving west african food (specifically ground nut stew), and want to modify the recipe to be more of a sauce for chicken.
here's an example, and what I want to do is replace the peanut butter with PB2...what do you think??
http://www.kalynskitchen.com/2010/01/recipe-for-west-african -chicken-and.html
Truth is..... I haven't used PB2..... yet.... tasted it once.... was alright.....
That recipe looks great..... PB2 should be fine.....
I bookmarked it.... may try a Cafe Frisco version....
frisco
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I use PB2 all the time in baking. I just mix it with water to the consistency I want it to be and then measure it out according to the recipe.
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pre-sleeve, i prefered it on egg noodles rather than rice or fufu...but these days, I only have room for protein anyway (2.5 ounces at a time), so I'm not really missing the rice...I'm making it today, let you know how it comes out!
Okay, so my first attempt was DELICIOUS! The sauce could be thicker, though...
I used 2 oz. PB2, and 3 cups chicken, made 11 3-ounce portions. I used the recipe from above, but didn't use the ginger. Also, used yellow onion rather than green because we didn't have any.
MFP says 95 calories/14 grams protein.
I'll take a picture for the next serving so I can make it a little presentable!
Number of servings Serves people
Ingredients | Calories | Carbs | Fat | Protein | |
Hunt's - 100% Natural Tomato Paste, 33 g (2 tbsp) | 25 | 6 | 0 | 1 | |
Hmr - Pb2 Peanut Butter Powder, 56 g | 210 | 23 | 7 | 23 | |
Progresso Reduced Sodium - Chicken Stock, 1 cup | 20 | 2 | 0 | 3 | |
Onions - Raw, 2 tbsp chopped | 8 | 2 | 0 | 0 | |
Tyson - All Natural Boneless Skinless Chicken Thighs, 24 oz | 780 | 0 | 27 | 132 | |
Spices - Pepper, red or cayenne, 1 tsp | 6 | 1 | 0 | 0 | |
Peppers - Jalapeno, raw, 0.1 pepper | 0 | 0 | 0 | 0 | |
Add Ingredient |
Total: | 1049 | 34 | 34 | 159 | |
Per Serving: | 95 | 3 | 3 | 14 |