Cooking with PB2? (Frisco? Anyone?)

Antimony40
on 2/16/13 7:42 am, edited 2/16/13 7:44 am - VA
VSG on 12/06/12 with

I'm craving west african food (specifically ground nut stew), and want to modify the recipe to be more of a sauce for chicken. 

here's an example, and what I want to do is replace the peanut butter with PB2...what do you think??

http://www.kalynskitchen.com/2010/01/recipe-for-west-african -chicken-and.html

 HW 286.7--SW 264.4--CW 184.2  M1-24.8//M2-14.8//M3-7.6//M4-10.0//M5-3.8//M6-8.4//M7-6.4//M8- 4.8//M9 +1

Wildcat-NYC
on 2/16/13 8:15 am
VSG on 08/16/12

It will work - to make the PB2 into liquid just add water - 1/2 cup PB2 + 1/4 cup water would make it PB consistency.

    
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JAlston
on 2/16/13 12:46 pm
VSG on 12/07/12

Sounds delish! I hope it works out! Peanut butter in food makes me think of thai chicken with peanut sauce...or pad thai with peanuts...yum!

Jessica  

(HW: 305)  (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)

25813786

frisco
on 2/16/13 1:06 pm

Truth is..... I haven't used PB2..... yet.... tasted it once.... was alright.....

That recipe looks great..... PB2 should be fine.....

I bookmarked it.... may try a Cafe Frisco version....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

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Julia HasHerLifeNow
on 2/16/13 9:42 pm
VSG on 10/09/12
Making your teriyaki sauce tonight with some filet mignon...

View more of my photos at ObesityHelp.com 5ft0; highest weight 222; surgery weight 208; current weight 120

     

    

Antimony40
on 2/17/13 2:42 am - VA
VSG on 12/06/12 with

would love to try your version...will be checking the site regularly to see it!!

 HW 286.7--SW 264.4--CW 184.2  M1-24.8//M2-14.8//M3-7.6//M4-10.0//M5-3.8//M6-8.4//M7-6.4//M8- 4.8//M9 +1

MacMadame
on 2/16/13 2:15 pm - Northern, CA

I use PB2 all the time in baking. I just mix it with water to the consistency I want it to be and then measure it out according to the recipe.

HW - 225 SW - 191 GW - 132 CW - 122
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Julia HasHerLifeNow
on 2/16/13 9:36 pm
VSG on 10/09/12
I have actually made the Senegalese version - maafé - with lamb and PB2. My hubby, who is from Senegal, could not tell the difference. So it works. Now if we could just find a similar substitute for rice.....

View more of my photos at ObesityHelp.com 5ft0; highest weight 222; surgery weight 208; current weight 120

     

    

Antimony40
on 2/17/13 2:41 am - VA
VSG on 12/06/12 with

pre-sleeve, i prefered it on egg noodles rather than rice or fufu...but these days, I only have room for protein anyway (2.5 ounces at a time), so I'm not really missing the rice...I'm making it today, let you know how it comes out!

 HW 286.7--SW 264.4--CW 184.2  M1-24.8//M2-14.8//M3-7.6//M4-10.0//M5-3.8//M6-8.4//M7-6.4//M8- 4.8//M9 +1

Antimony40
on 2/17/13 6:55 am - VA
VSG on 12/06/12 with

Okay, so my first attempt was DELICIOUS!  The sauce could be thicker, though...

I used 2 oz. PB2, and 3 cups chicken, made 11 3-ounce portions.  I used the recipe from above, but didn't use the ginger.  Also, used yellow onion rather than green because we didn't have any.

 

MFP says 95 calories/14 grams protein.

I'll take a picture for the next serving so I can make it a little presentable!

 

Number of servings Serves people

 

Ingredients Calories Carbs Fat Protein
Hunt's - 100% Natural Tomato Paste, 33 g (2 tbsp) 25 6 0 1 Ico_delete
Hmr - Pb2 Peanut Butter Powder, 56 g 210 23 7 23 Ico_delete
Progresso Reduced Sodium - Chicken Stock, 1 cup 20 2 0 3 Ico_delete
Onions - Raw, 2 tbsp chopped 8 2 0 0 Ico_delete
Tyson - All Natural Boneless Skinless Chicken Thighs, 24 oz 780 0 27 132 Ico_delete
Spices - Pepper, red or cayenne, 1 tsp 6 1 0 0 Ico_delete
Peppers - Jalapeno, raw, 0.1 pepper 0 0 0 0 Ico_delete
Add Ingredient          
Total: 1049 34 34 159  
Per Serving: 95 3 3 14  

 

 HW 286.7--SW 264.4--CW 184.2  M1-24.8//M2-14.8//M3-7.6//M4-10.0//M5-3.8//M6-8.4//M7-6.4//M8- 4.8//M9 +1

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