ROMANS 12:1 I beseech you therefore brethern, by the mercies of God,that you present your bodies a living sacrifice,holy and acceptable to God which is your reasonable service.
ROMANS 12:1 I beseech you therefore brethern, by the mercies of God,that you present your bodies a living sacrifice,holy and acceptable to God which is your reasonable service.
1 hour of cardio about 4 times a week and strength training for 30 mins 3 times a week. Thanks again!
ROMANS 12:1 I beseech you therefore brethern, by the mercies of God,that you present your bodies a living sacrifice,holy and acceptable to God which is your reasonable service.