Missing fruit and veggies
Thanks for great replies/discussion and some awesome suggestons that I will try. To be a little more clear if I was misunderstood- I do incorporate daily veggies and occasional fruit, I guess a better way I could have phrased my post is that I would rather have/I miss some meals without any meat or dairy, or reverse the ratio of (meat:veggies). I know at this point it is not optimum to reduce protien significantly and increase carbs, but, I miss the "fresh" foods. I do love meat, and treat myself well quality wise...still, I long for some full meals (even if my meals only ounces!) of bright fresh food!
For now, it will stay protein 1st and then a bit of cauli here, a bit of broccoli there, and an occasional few berries, 1/4 apple or thin melon slice!
Ellyn