Here fishy fishy fishy!
http://www.food.com/recipe/so-much-more-than-garlic-butter-g rilled-shrimp-305694
I dont use the butter I just use the other ingredients and this is fabulous
Tilapia with lemon pepper seasoning, olive oil, and a squeeze of lemon juice. Bake at 350 to 10 to 15 minutes depending on thickness.
I use a ceramic skillet (clean up is a snap) and set the heat on medium with a little olive oil and let the skillet heat up. I cook my fish about 3 minutes a side and sprinkle a little blackening seasoning for flavor. I put it on the plate to rest a few minutes and pour a little lemon juice on it and eat. I do love salmon so I eat that mostly but I cook tilapia and mahi mahi the same way.
800 calories and less than 20 net carbs is the shizzle
I also buy the various Pan Seared fish selections from...Blue Water? We cook them either wrapped in foil and baked or in our George Foreman Roaster. (Which is no longer made. Bah...)
Highest 303.4, Surgery 263, Current 217.8, Goal 180
I didn't like salmon the first time I had it either. I decided to try it again because of the health benefits. I sprinkle mine with a little cajun seasoning (Tony Chachere's or Slap Ya Mama) and just bake it for about 20-25 min. Yum. Been doing it this way for about 5 years. It has become one of my favorites, as well as my husband's and kids'. I never order salmon at a restaurant because they usually use a citrus seasoning blend and I don't care for that. Ruth's Chris does an awesome grilled salmon. Ok making myself hungry.