Grab your pencil before your utensil....and other helpful reminders to get you to goal!

This was from Weigh****chers but thought you all might get a kick out of it.  Tips for getting to goal!

"If you bite it, write it.

If you nibble it, scribble it.

If you drink it, ink it.

If you track it, snack it.

If you steal it, reveal it.

If you sneak it, leak it.

If you chose it, disclose it.

If you hog it, log it.

If you grab it, blab it.

If you indulge it, divulge it.

If you ingest it, you guessed it!

If you imbibe it, inscribe it.

If it goes in your smacker, it goes in your tracker.

If you lick it, Bic it.

Grab your pencil before your utensil!"

 

 

That was supposed to be, "If you snack it, track it"

Yup, a common denominator that I see with people on this forum who lose and maintain their weight track their food.  I don't like having to do it, but I will!