2 Yr Surgiversary
April 27th was my 2 year Surgiversary.
This last weekend I was in Tahoe running through the Tahoe Ridge Hills on the back side of heavenly around 9am when I suddenly remembered that the 27th was my 2 year. I stopped suddenly looked at my watch and a flood of emotions came over me and I started to get teary eyed...ok I cried a little. But they were tears of joy and pride. Two years ago at the very same time, I was about to start a journey, a new life, a healthier life. Two years ago that day I smoke my last two cigarettes and had a major surgery. And now 2 years later, I am in altitude running my butt off training for Tough Mudder.
Did I just say Tough Mudder....yes I did. I am team captain of "Got Mud?" and we are going to kill July 13th in Tahoe.
I have completed multiple mud runs, hiked to Nevada Falls in Yosemite and 2 half marathons. I run 10-15 miles a week plus weight training.
Working out is great but so is eating right. I still struggle everyday. Today I weighed 142 and I am 5'7". My lowest weight was 135 lbs. some thought too thin. I prefer to be at 138-140. This fits my build especially with increased muscle mass.
But I do struggle with choices and volume as I am sure that most of us do. I like having goals like Tough Mudder or half marathons to keep me on a training schedule. I attend wls meetings here and there when I need a reboot. I have an incredible supportive boyfriend and friends. But ultimately, it comes down to me to make the decision on what to put into my body.
ok, now to the fun part the pics....before and after.
BEFORE
CURRENT
WOW! How do you deel with your struggle for choices and volume? I have notice that lately, especially when I eat out, i have been going a bite or two beyond where I should. I have been exercising a lot more and I think my body just needs more fuel, but I am trying to get it under control. I want to decide how much to eat, not my subconscious.