How's it going for you? ~~Checking in~~ I'm down 5lbs!!~~

It's been an interesting week since I finally stepped on the scale after about a year. I've learned I can't ignore the scale & my weight.

I've also learned when I do use my VSG tool the way it's designed to be used I can have amazing results.

Exercise is key , low carbs, high protein, tons of water and friends in the same boat!!

The people here are so helpful & encourging. I also have a few friends in town who have gained over time. We are supporting each other and on a mission together! In 3 weeks we check in & see where we are. Can't wait!

I'm down 5lbs in 8 days thanks to using the "rules of vsg". And exercise.

How's it going in your world? It's a new day & your tool is waiting for you to use it! :-)

Wishing you the best today!!!