VSG Grocery List Essentials

Hey everyone! What are the essentials that every VSGer should have on their grocery list? I'd like to hear suggestions on some brands of foods you found to be tasty too. :)

premier protein shakes , low fat string cheese, Greek yogurt

I love Premier Shakes too...I've been living off those since I had my surgery 9 weeks ago. :)

Meat - chicken, pork, steak, fish, shrimp, hamburger (but it doesn't always like me)

Turkey Pepperoni - love to microwave for salt and crunch

Tuna

Cottage Cheese

SF Popscicles

Mozarella string cheese

These are my staples!

I keep hearing about Turkey Pepperoni...will have to try it! :)

Turkey pepperoni? great idea! How do you prepare it?

I put 17 slices (1 serving) on a paper towel in the microwave and cook for 1.5 minutes.  I like them crunchy, if you want a little chewy then do less.  I usually make them before I leave for work and put in a plastic bag but don't close it until they are cooled off.  They make for a crispy salty snack.  I think it is 9 grams of protein, 4 grams of fat and 70 calories.

I do this too! So tasty!

Thanks for this tip!

I like Barber or Koch stuffed chicken (not breaded); Dannon Light & Fit Greek Yogurt; Rozzano Turkey Meatballs; Prego Light Smart Spaghetti Sauce - Traditional; Heinz  Reduced Sugar Tomato Ketchup; Unsweetened Almond Milk; Low Fat Cheesestick; Whole Natural Almonds (when you get 3 months or further out).