Another video/article about sugar, if you are interested.
Another video/article about sugar, if you are interested.
http://articles.mercola.com/sites/articles/archive/2010/04/20/sugar-dangers.aspx
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
I ordered his book from the library and a couple other books by the other John guy he referred to. But, I agree, would like to see the studies. As far as how I feel and when I lose weight, I know it is when I eat lower sugar and less processed foods. As well as less cravings and I feel more nourished. Making sense, for at least my body so far.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
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