Body Composition Testing

Christina D.
on 8/29/13 7:54 am, edited 8/29/13 8:24 am
VSG on 08/16/12

Had body composition testing today and I'm thrilled to say I'm a very healthy 19% fat! I was 24.6 lbs of fat + 104.9 lbs of lean mass for a total of 129.5 lbs. Assessment also gave me my RMR (resting metabolic rate) and my TEE (total energy expenditure) based on different activity levels.

RMR: 1272 kcal

TEE Sedentary: 1578 kcal

TEE Low Active: 1934 kcal

TEE Active: 2214 kcal

TEE Very Active: 2634 kcal

This was so cool. I think this will be really useful as I enter maintenance. Currently a little worried I won't be able to take in enough calories if I continue running 3-4 days and week and I really want to keep running. It's a great problem to have.

 

Height: 5'4" Current Weight & BMI: 125.2/21.5 Lowest Weight/BMI: 125.2/21.5

Lap Band: 8/13/09 Pre-Op Weight: 245  Weight Lost: 55-60 lbs, band removed 8/2011

Revised to VSG: 8/16/12 Pre-OpWeight: 236 Weight Lost: 110.8 lbs EWL:  121%

Weight Goals: 145 lbs (normal BMI) in 32 weeks. 135 lbs in 37 weeks. 130 lbs in 45 weeks. Fitness Goals: 5 K -- 4 completed in 2013! 10k -- 1 completed 2013! Half marathon -- 3 planned for Spring 2014.

Plastic Surgery: LBL, BA/BL done by Dr. J Barnthouse  9/13.     

Quote: If you find yourself in a hole, quit digging! ~Will Rogers

 

 

 

 

 

 

 

 

Tracy D.
on 8/29/13 8:18 am - Papillion, NE
VSG on 05/24/13

What fantastic numbers!  Where did you go to get this done?  And did they do the underwater fat testing?  I'm fascinated by all of this :-) 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Christina D.
on 8/29/13 8:27 am, edited 8/29/13 7:01 pm
VSG on 08/16/12

Found a Bod Pod at a local university. Took

Height: 5'4" Current Weight & BMI: 125.2/21.5 Lowest Weight/BMI: 125.2/21.5

Lap Band: 8/13/09 Pre-Op Weight: 245  Weight Lost: 55-60 lbs, band removed 8/2011

Revised to VSG: 8/16/12 Pre-OpWeight: 236 Weight Lost: 110.8 lbs EWL:  121%

Weight Goals: 145 lbs (normal BMI) in 32 weeks. 135 lbs in 37 weeks. 130 lbs in 45 weeks. Fitness Goals: 5 K -- 4 completed in 2013! 10k -- 1 completed 2013! Half marathon -- 3 planned for Spring 2014.

Plastic Surgery: LBL, BA/BL done by Dr. J Barnthouse  9/13.     

Quote: If you find yourself in a hole, quit digging! ~Will Rogers

 

 

 

 

 

 

 

 

Christina D.
on 8/29/13 8:32 am
VSG on 08/16/12
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