Body Composition Testing
Had body composition testing today and I'm thrilled to say I'm a very healthy 19% fat! I was 24.6 lbs of fat + 104.9 lbs of lean mass for a total of 129.5 lbs. Assessment also gave me my RMR (resting metabolic rate) and my TEE (total energy expenditure) based on different activity levels.
RMR: 1272 kcal
TEE Sedentary: 1578 kcal
TEE Low Active: 1934 kcal
TEE Active: 2214 kcal
TEE Very Active: 2634 kcal
This was so cool. I think this will be really useful as I enter maintenance. Currently a little worried I won't be able to take in enough calories if I continue running 3-4 days and week and I really want to keep running. It's a great problem to have.
Height: 5'4" Current Weight & BMI: 125.2/21.5 Lowest Weight/BMI: 125.2/21.5
Lap Band: 8/13/09 Pre-Op Weight: 245 Weight Lost: 55-60 lbs, band removed 8/2011
Revised to VSG: 8/16/12 Pre-OpWeight: 236 Weight Lost: 110.8 lbs EWL: 121%
Weight Goals: 145 lbs (normal BMI) in 32 weeks. 135 lbs in 37 weeks. 130 lbs in 45 weeks. Fitness Goals: 5 K -- 4 completed in 2013! 10k -- 1 completed 2013! Half marathon -- 3 planned for Spring 2014.
Plastic Surgery: LBL, BA/BL done by Dr. J Barnthouse 9/13.
Quote: If you find yourself in a hole, quit digging! ~Will Rogers
Found a Bod Pod at a local university. Took
Height: 5'4" Current Weight & BMI: 125.2/21.5 Lowest Weight/BMI: 125.2/21.5
Lap Band: 8/13/09 Pre-Op Weight: 245 Weight Lost: 55-60 lbs, band removed 8/2011
Revised to VSG: 8/16/12 Pre-OpWeight: 236 Weight Lost: 110.8 lbs EWL: 121%
Weight Goals: 145 lbs (normal BMI) in 32 weeks. 135 lbs in 37 weeks. 130 lbs in 45 weeks. Fitness Goals: 5 K -- 4 completed in 2013! 10k -- 1 completed 2013! Half marathon -- 3 planned for Spring 2014.
Plastic Surgery: LBL, BA/BL done by Dr. J Barnthouse 9/13.
Quote: If you find yourself in a hole, quit digging! ~Will Rogers