Year one Down!!! Now on to the next!
Well, I don't make too many post on here, I just read a lot of what everyone else post. now that it has been one year since my surgery, I feel that I need to make a post.
I had surgery on 8/31/2012, at that time I weighed 422 pounds. I was in pretty good health for a man that overweight, as healthy as a man can be at that weight. through out this year I have had a lot of success. I feel very blessed. I really didn't have any kind of problems or complications. I think that the success that you have has a lot to do with your mind set! I have been very determined. I am currently as of this morning 178.6 pounds.
Now, for the next phase, I am really scared that I will lose too much weight. I am still in losing mode, and I am afraid that if I try to add ANYTHING, that I will revert to my old ways. Has anyone else had this problem? how did you deal with it?
Finally, thanks to everyone on this site that post. The ones that post success and the ones that post problems/questions. Like I said before, I don't post much, but I read much, and it has been a BIG help to me. If you are new to this, just starting your journey, or are a veteran, good luck to you and your plan. The only advise that I can give you is to make sure you have your mind set to do what you want to do, and that you have a GREAT support system.
Wow, Scotty. Thanks for posting. By my calculation you are down over 240 pounds in a year. That is wonderful. I bet you feel so much healthier and more energetic. You are an inspiration to us all.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Simply AMAZING! Congratulations on your success.
Height: 5'4" Current Weight & BMI: 125.2/21.5 Lowest Weight/BMI: 125.2/21.5
Lap Band: 8/13/09 Pre-Op Weight: 245 Weight Lost: 55-60 lbs, band removed 8/2011
Revised to VSG: 8/16/12 Pre-OpWeight: 236 Weight Lost: 110.8 lbs EWL: 121%
Weight Goals: 145 lbs (normal BMI) in 32 weeks. 135 lbs in 37 weeks. 130 lbs in 45 weeks. Fitness Goals: 5 K -- 4 completed in 2013! 10k -- 1 completed 2013! Half marathon -- 3 planned for Spring 2014.
Plastic Surgery: LBL, BA/BL done by Dr. J Barnthouse 9/13.
Quote: If you find yourself in a hole, quit digging! ~Will Rogers
congratulations! What you've accomplished this past year is amazing! I hope you are overjoyed and proud of yourself. It took a lot of hard work and dedication to lose over 200 pounds!
Do you want to lose anymore weight? If not, start by adding a 100 calories a day for a week. If you're still losing add 100 more the next week and so on until you find your maintenance calorie range.
Tip: add in only healthy fats and meats. I made the mistake of letting some "bad" carbs back in early in maintenance and it proved to be very problematic for me.
I had to get the calculator out....... 243.4 in one year ???
WHAT !!!!!!
That is soooo awesome !!!!
Tell us what you did !!!
Congrats !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle