Post-ops out 1+ years, advice on starting to lose again?
I'm still grateful that I had the surgery because I find that I don't gain at all anymore, no matter what I eat (the volume issue was always my biggest problem), but I'm not losing either.
Anyone out there have any advice on a program to get back on the losing side again?
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At this stage, it's probably not about a program - you know how to lose weight. It's going to come
down to actually doing it. You could start with the most commonly recommended "get back to basics" or find something else that appeals to you.
I did paleo for a couple months. It was easier for me to be able to eat around 1100 calories of clean healthy food and lose than to restrict myself to really low calories. I lost about 12-15 lbs in 4-5 weeks (this was at 2 yrs out) eating like tht with no exercise.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I would try "going back to basics" too. That might just get your weight loss off to a great start. I find it extremely difficult to stay within the 600-800 calorie range this far out but if you try to keep the calories as low as you can while drinking plenty of water in between meals, that will help.
Jenn
WWBD?