I PR'd a 5k

Mike B.
on 9/22/13 2:12 am

Yesterday, I ran another 5k and I PR'd with a time of 23min. 45sec. My previous 5k time was 26:26. I love running.

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

shrinking_sarah
on 9/22/13 2:35 am - CA

Amazing! I don't want to tell you how long it takes me to run 5K, but I freely admit I do NOT love running. I'm always happy I did it--after I stop. :)

Sarah, VSG Dr. Cirangle--12/28/12, HW: 265 SW: 253 GW: 130???

Mike B.
on 9/22/13 5:58 am

VSG on 12/09/11

I never like the first mile, it's after that point when I begin to enjoy running. It really doesn't matter the time; it's the fact that you got out there and ran is what counts. Oh, and you finish what you started. LOL

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

Nmmsg
on 9/22/13 4:50 am

VSG on 07/09/13

When I used to run when I was younger, my rockin' best was 33 minutes- you are lightning!

Learn from your family history and rewrite yours!

frisco
on 9/22/13 6:00 am

VSG on 09/30/09

Faaaassst !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

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