Do you pay it forward? blog post and some pics of wroking out...

I am a fan of paying it forward...

http://www.sheddingounces.net/2013/10/paying-it-forward-fns- style-impact.html

some workout photos.

 

I am the one on the right - my buddy Matt is on the sled - he too has lost over 100 pounds and is fighting hard to get off the rest!

Just freaking amazing! I am always in awe of your photos Mario! Keep it up, you are kicking serious a$$!

My husband has lost 102lbs with me as well, without VSG. I love that we can do this together and be support for each other!

AMAZING - a couple that trains together, stays together! Hats off to you both!

You've done fantastic! So close to goal, you will be posting that goal post before you know it! Congratulations on all you have achieved in such a short time.

That damn goal weight will happen! ;) thank you for the encouraging words!

Congrats on your weight loss!!! how awesome of you to help your friend lose weight  :) 

thank you for the inspiration!

best of luck

Wow!  Awesome results, congrats to you for all your hard work. 

Amazing!  I am always awed by your fitness accomplishments.  Congratulations on your success so far.  Keep it up...you are inspiring more people than you realize!

Great job! I was debating on running today after work and now I'm headed out the door. I'm close to three years out and still get motivation from OH posts- thanks

Looking good dude!  Keep it up!