First "read" food

mpafford
on 10/11/13 5:15 am - TX

Hello all you guys. Ok, so I am 4.5 weeks out, and I have no idea what I am suppose to start eating on Monday.

I have been on the blenderized  food for the past 2 weeks, and done well.

But I did not get a list of the foods to start with.

Just stay away from salad, steaks, some chicken if dry.

So what did you guys start off with?

 

Montie P
Lap band 3-4-05 starting weight 312 now 190
LBL/BL  w/lipo            6-18-08
Arm/Thigh Lift w/lipo  1-07-09

Sometimes losing is really winning!
Scott S.
on 10/11/13 5:25 am - TX

Eggs were my first proteins along with smoked salmon.

I started with scrambled egg, and then moved to  sunny up.

I made one egg and got through 1/2 of it.   

 

Also, thee canned meats are pretty moist.

That was for about a week straight.  Also had cottage cheese.

VSG: 8/8/13 

        

TurnThePage
on 10/11/13 5:57 am, edited 10/11/13 5:57 am

How did you not get a set of food guidelines from your doctor's office?   Did you call and ask for one?

Check the website of  the American Society of Metabolic and Bariatric Surgery at asmbs.org for the "industry standard" guidelines

mpafford
on 10/11/13 6:04 am - TX

all I got was the first 4-5 weeks, starting with the clear liquids, then cream soups and protein shakes, then the blenderized.

Not sure.

I have another appointment on the 24th, so I guess at that time I will get something else.

I was just wondering what everyone started eating when they could have the real food.

 

 

 

Montie P
Lap band 3-4-05 starting weight 312 now 190
LBL/BL  w/lipo            6-18-08
Arm/Thigh Lift w/lipo  1-07-09

Sometimes losing is really winning!
Tracy D.
on 10/11/13 9:57 am - Papillion, NE
VSG on 05/24/13
Canned chicken and any type of fish were staples for me.

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

pineview01
on 10/11/13 11:20 am - Davison, MI

Our Nut didn't give us the next step until our class/appointment  for it.  She didn't want us to "get ahead of ourselves."

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

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