4 Months and very little exercise.. Oh my

So I am officially 4 months post op and down 80lbs.  I'm now a size med/lg top and size 8 pants.  Very proud of my work so far!  This last month the weight has been coming off very slow.  I messed up my knee playing football (yes, football) and have been in a boot.  I can sure tell the importance of exercise in my weight loss.   Getting boot off next week and then watch out gym!

That's an amazing track record!!  You've lost an unbelievable amount of weight in a very short time. And yes, it's likely that exercise has been a major contributor. Unfortunately, exercise can come to a halt for lots of reasons, so most of us can't count on it for weight loss over the entire course of our weight loss phase. Because of this, it might make sense to lower your caloric intake. You've done an amazing job and I'm cheering you on to the finish line!!

Whoa! congrats that's amazing! Keep up the great work!