Its a little high in calories but high in protein
its a nova lox omelet
nova lox is 15 gm protein for 2 oz and 2 eggs is 12 gm protein , so its 27 gm protein , 1 carb , 16 fat (good fat) but it is 273 proteins
But it taste great !!!!!
175 lb lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,
