7 weeks out, what should I be eating and how much?

claudiaes
on 1/7/14 9:31 am - ddo, Canada
VSG on 11/18/13

I am calling my nut tomorrow morning but I wanted to know how much protein should I be eating..., veggies...etc..

what I really want to know is what do people's menus look like daily?

thank you!

  

           

Mrs_Desire _
on 1/7/14 12:23 pm - Houston, TX
VSG on 11/18/13
It really depends on your surgeon and dietician. I eat about 2 to 3 oz of protein first and then veggie if I can get any in. Daily there is a. .. What you eating sleevers post. .. Check that out for ideas.

Myfitnesspal: MsDesire​  - Revision from Realize Band Patient

Height: 5'10" HW: 305  SW: 298 Surg Goal: 195 Endo Goal: 165 

 

    

    

pineview01
on 1/7/14 4:15 pm - Davison, MI

I followed my Nut's plan at first but after talking to my Trappist and WLS patient herself, I started using the plan from the Nut before her and really started to lose. I ate 2/3 oz protein at 7 weeks and ate 5 times a day instead of the 5.  I journaled my protein to make sure I was getting 80-120g a day.  Three meals with solid protein, protein coffee to start the day and a protein shake for a night time snack.

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

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