Starvation mode

that is why you need to take the proper supplements

Ive worried from the beginning that being on such low cals/carbs would be the reason for wt regain in maint.  Im not there yet, almost 9 mos out.  If our bodys get used to a low cal/carb count for say 12-18 mos, how do we expect it to handle more without re gain...Im thinking thats what bounce back is about..

Scary stuff.

tia

you raise how much you eat slowly till you find the right amount  for maintenance

I was glad to see this topic. It's been on my mind also.