Protein shakes
Hey!
I make my shakes with 8 ounces of almond milk and for the first two weeks post-op I'd make my "morning" shake in the larger size of Blender Bottle as a double shake - so 16 ounces almond milk and 2 scoops protein powder. I'd just sip at it until I finished. Then I made my "evening" shake in the smaller Blender Bottle with 8 ounces almond milk and 1 scoop of protein powder.
They're simple enough to make that making them just before I want them is super easy.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I just got home from the hospital last night from my Monday sleeve, so I've had an Optima shake that I brought home from the hospital and an Atkins shake. Both I've sipped slowly over 2 hours.
My shaker is in the dishwasher, but I expect I'll be making shakes with 1 scoop powder, 8 oz almond milk and slowly sipping. If I make a larger batch, I'll probably drink half, put the rest in the fridge and switch to Gatorade/water in between.