Couch to 5k
A co-worker talked me into doing the Couch to 5K app and today was day 1. I was nervous because I have not ran since high school almost 20 years ago. My co-worker is 70lbs lighter than me and she was falling behind on Day 1. I didn't think I would be comfortable running in public because there is a lot to jiggle still but I talked myself into not caring and rain in the rain! I did it, I completed Day 1 and survived...bring on Day 2!
I did Week 3, Day 1 today. :-) I've done this program before and it works. I know you haven't asked but do you mind if I share a few things I learned?
The rest days are vital. You don't have to slug. You can walk, bike, strength train, yoga, whatever floats your boat. But so early on, at least 1 day of no running after each day you run.
Get good shoes. Go to a running store and have them check your gait. You don't have to buy there, but I would encourage you to do so if you do use their knowledge. If you can't afford what they offer then maybe buy some socks or something. Running stores have the BEST no blister socks. Then you can go home and use running world to help find a shoe for your weight and gait. This will maintain your running health. I promise. 400 miles and retire those shoes and get new ones.
Also, as you finish each week you may feel like there is no way you're ready for the next week. But you are. I don't know how it works but it does. I swear, on Friday I was looking at this week's schedule and thought there is no way. But I remembered this from years ago and so today I just did it. It happens.
Good luck! I hope you enjoy running! I love it so much and am so happy to be doing it again!
Remember to rest a least one day between runs. That will make all the difference.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
I used the basic formula to train for my 5ks, 10ks and 1/2 marathon. Consistency is like 75% of the forward progress. There were times where - for no real reason- I just had a ****ty run or couldnt even finish but it was always 100% better than staying in bed. I love your attitude and just let go of what anyone thinks. When you sign up for your 1st 5k, you will see people of all shapes and sizes and fitness levels that you'll start to think you were silly for even worrying about your jiggles!! (And I know all about that!).
Wishing you the best on this exciting new adventure.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~