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Non Scale Victory.....
Basically, any postive outcome from your journey that it's exactly tied to the scale (although some are). An example: a smaller clothing size.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
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