metamucil shake

feels_so_good
on 5/9/14 4:56 am

VSG on 05/20/14

I'm not a sweets or chocolate craver. Been eating (drinking) mostly vanilla protein powder shakes. Yesterday I added a spoon of orange flavor metamucil. Delicious - tasted like a creamscile!

5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108

jill_wls
on 5/9/14 5:24 am

To my shake repoitoire I added chocolate ovaltine, it's like an instant breakfast deal where it has vitamins and minerals. It's a nice addition to just the protein shake.

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