Ice cream and back on the wagon.
on 6/5/14 6:19 am
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
I have a huge addiction to ice cream, and it is the one single food that accounted for the majority of my weight gain. I have found a guilt free solution that works great for me. 1 cup greek yogurt, fat free/sugar free, a little almond milk (about 1/4 cup), frozen strawberries, and splenda to taste. Toss it in the Vitamix and 1 minute or so later a wonderful strawberry ice cream that has no crap of any kind in it aside from the splenda. Protein to calorie ratio is acceptable to, and it helps me with my calcium needs. So, no buying ice cream at the store anymore. :)
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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