Quote of the day... (or everything you need to know in one statement)
Saw this on a cycling website today that was commenting on nutrition/diet/training:
"If you examine the various recommendations closely, you'll see that for all of our differences, we can mostly agree on the basic principles: Eat real food in its natural, unprocessed state; fill your plate with vegetables and fruits; include plenty of lean protein and unsaturated fat; and enjoy your food. It's that simple."
The statement was in reference to a couple different diet options. However, as it turns out, it's just that simple for succeeding with a VSG also.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
I'm definitely a fan of the "eat real food" rule. And the "enjoy your food" part!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
