I blew my diet the last three days. Totally off plan. But today is a new day. I'm just doing shakes for the next 3 days to try to detox off all those carbs and get back on track. I forgot how awful I feel when I don't eat right.
Good luck!
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
