Something to remember about salads (humor)

G5x5
on 8/27/14 5:00 am - VA

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26,  M2: -17,  M3: -5,  M4: -13  M5: -12  M6: -11  M7: -8

M8-10: Skinny Maintenance (10k Training)   M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

MsPayne731
on 8/27/14 6:29 am - Dexter, MI
VSG on 11/25/14

Ha Ha Ha!!  This is exactly right! They don't make "Vegetables Delectable" they make "Vegetables bad for you!"

 

37 yo / 5'6 / HW: 325 / CW:215 / GW: 165 /  Surgery 11/25/14 

        

Grim_Traveller
on 8/27/14 8:51 am
RNY on 08/21/12

I was recently at Applebees. They had four salads on the menu that were over 1200 calories.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

SATXVSG
on 8/27/14 11:48 am - Selma(San Antonio), TX
VSG on 04/22/14

So dipping wings in ranch does not make them healthier?

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

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